Got Feldenkrais?

Lavinia Plonka has published some interesting videos.  A really good one that promotes the Feldenkrais method is called “Got Feldenkrais”.   You can view it by clicking on the picture below:

My favorite part is when she says that the side-effects include:

• improved balance,
• sense of relaxation,
• increased optimism,
• better range of motion, and
• increased vitality