Squatting

Perhaps one of the most important movements you can learn is how to squat.  It is important every time you get into and out of a chair.  It is important every time you pick something up — be it from the floor or just a low table.

This wonderful, cute, and fun animation shows the basic muscles used to squat and how each muscle works.  I love the dough-boy used in this animation.  Check it out.